Individual Therapy
Individual therapy is one-on-one, personalized. It addresses your specific needs. It gives you a safe and private space to deal with emotions and challenges.
Individual Cognitive Behavioral Therapy (CBT)
Identify and work on problematic thought patterns, then work to improve emotional health and develop coping strategies that work.
Trauma-focused Individual Therapy
Identify, understand, and deal with the emotional impact of trauma so you can reduce its long-term impact and experience genuine healing.
Mindfulness and Relaxation Techniques
Calming practices such as deep breathing and meditation that reduce stress and give you emotional balance.
Group Therapy
We are skilled at creating a welcoming and mutually supportive environment in which all members of a group both listen and contribute to a therapeutic environment. In a group, you experience a sense of belonging, gain differing perspectives, are perhaps led and encouraged by others who have managed their issues successfully, and gain valuable insights from learning how others see you.
Let Us Help
Support is available wherever you are. Meet with us in-home, in our Toledo office, or online.
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